Kings Langley · Infrared Studio
Yoga that works
from the inside out
Infrared heat & red light therapy — while you move
Your body deserves more than a standard yoga class. SoBa's intimate infrared studio combines gentle heat, red light therapy panels and expert instruction in a calm, boutique setting — helping you recover faster, move better and feel genuinely different after every session.
Why SoBa is different
Not just yoga.
Intelligent movement
in a healing space.
Most yoga studios offer a room and a mat. SoBa's infrared studio surrounds you with medical-grade red light therapy panels and gentle infrared heat — both shown in peer-reviewed research to reduce inflammation, ease joint stiffness, improve circulation and accelerate muscle recovery.
The result is a class that does more. You move better during it, and you feel better after it. Every session, not just occasionally.
The studio is small by design. Intimate groups, close attention, a boutique environment that feels nothing like a chain gym.
What red light & infrared heat
actually do to your body
Not wellness theatre. Documented physiological effects, backed by clinical research.
Collagen production & skin health
Red light at 630–850nm wavelengths stimulates fibroblast activity and collagen synthesis — supporting skin elasticity, tone and cellular renewal. Used consistently, it's one of the most evidence-backed non-invasive approaches to healthy ageing.
Joint comfort & inflammation
Infrared heat penetrates deep into muscle tissue, improving blood flow and reducing the inflammation that causes joint stiffness and chronic aches. Particularly effective for those whose bodies carry the wear of a demanding career or active family life.
Recovery & energy
Red light therapy supports mitochondrial function — the cellular process that produces energy. Combined with the circulatory benefits of infrared heat, most members report better sleep, faster recovery from exercise and sustained energy levels within weeks of regular sessions.
Nervous system regulation
Gentle infrared warmth activates the parasympathetic nervous system — the body's rest-and-digest response. For people whose days are high-pressure, this isn't just relaxation. It's physiological recovery from chronic stress.
Flexibility & range of motion
Warm muscles stretch further and more safely. Infrared heat allows you to go deeper into postures with less resistance and lower injury risk — making every session more effective than the same class in a cold room.
Mood & mental clarity
The combination of movement, heat and red light has been shown to support serotonin production and reduce cortisol. Members consistently describe a distinctive post-class clarity that differs from conventional exercise.
What's on in the infrared studio
Every class includes
infrared heat or red light therapy
Yoga and Mat Pilates — all in the infrared studio. All included in your intro offer.
New members only
Start your SoBa journey
Two ways to try the infrared studio. No long-term commitment, no joining fee.
- Any infrared studio class
- Yoga or Mat Pilates
- Infrared heat or red light therapy included
- 60 minute classes
- New members only
- Unlimited infrared studio classes
- Yoga or Mat Pilates
- Infrared heat or red light therapy included
- 60 minute classes
- New members only
Free parking · Small group classes · Kings Langley, Hertfordshire
What members say
"I've tried yoga at a lot of studios. Nothing comes close to how I feel after a class here. The red light and heat make such a difference — my joints feel genuinely looser."
"I started for the yoga but the red light therapy is what keeps me coming back. My skin, my sleep, my stress levels — all noticeably better since I joined."
"The studio itself is beautiful — intimate and calm. It doesn't feel like a gym at all. It feels like somewhere you actually want to be."
New members · Kings Langley
Your body will feel
the difference
Try the infrared studio with 3 classes for £39. Use them any time in the next 21 days, across any infrared studio class.