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Infrared Studio

  • Benefits Of Infrared Heat
  • Benefits Of Red Light Therapy

Red Light & Infrared Heat Yoga & Mat Pilates

Our Infrared space combines the benefits of gentle, therapeutic infrared heat with intelligent movement to help you feel looser, lighter and more energised. The heat works from the inside out, improving circulation, supporting recovery and enhancing flexibility – without the intensity of a traditional “hot” class. The Red Light Therapy panels use specific wavelengths of light to support cellular repair, reduce inflammation and ease joint and muscle discomfort, so you feel calmer, more supported and able to move with confidence during and after class.

Infrared Yoga

A mix of flowing, strength-building and restorative styles. From uplifting Vinyasa and Rocket to grounding Yin and Functional Flow, each class uses the infrared heat to deepen your practice, support mobility and leave you feeling balanced in body and mind.

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Stretch & Sculpt (Infrared)

A fluid, continuous class designed to lengthen, strengthen and sculpt. You’ll move through dynamic stretches and controlled strength work to improve flexibility, mobility and tone, with the warmth of the room helping you ease into each position.

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Mat Pilates (Infrared)

Classic Mat Pilates with an infrared twist. Expect core-focused sequences, posture work and full-body stability training that support your Reformer practice and everyday movement, with the added benefit of gentle heat to help muscles activate and release.

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Low-Intensity Interval (Infrared LIIT)

A low-impact, joint-friendly alternative to HIIT. LIIT uses timed intervals of strength and cardio-based moves to raise your heart rate without jumps or high impact, making it ideal if you want the fitness benefits of interval training in a more controlled, supportive environment.

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