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Class types

Reformer Pilates

Reformer Studio & Cardio Classes

Our Reformer Pilates and Cardio Studio classes are designed to build full-body strength, mobility and fitness in a low-impact, joint-friendly way. From traditional Reformer technique to barre-inspired movement, dynamic sculpting, cardio intervals and one-to-one coaching, there is a class to suit every level.

Foundation Dynamic Pilates

A foundation approach to the Dynamic Reformer workout. Slower pace, less intense and with more stretches and mobility so you can learn the movements, build confidence and work safely.

Perfect for beginners or anyone less conditioned who wants to build full-body and core strength with extra support.

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Traditional Reformer Pilates

A technique-focused Reformer Pilates class built around controlled movement, alignment, breath and core strength. This class follows a more traditional Pilates approach, helping you move with precision and confidence.

Ideal for beginners, returners or anyone who wants to refine their technique, improve posture and build strong foundations.

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Dynamic Pilates

Our signature Reformer Pilates workout, bridging athletic conditioning with core-centred Pilates principles. Expect full-body strength, alignment and mobility in a low-impact, empowering session.

Suitable for beginners, regulars and pros who want to feel stronger, more mobile and more in control of their movement.

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Barre Reformer Pilates

A barre-inspired Reformer class combining Pilates control with small, focused movements designed to strengthen, tone and challenge the lower body, core and posture muscles.

Expect a low-impact but highly effective session with plenty of burn, balance and precision.

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Sweat & Sculpt Reformer

A stronger, more energising Reformer class designed to sculpt, strengthen and raise the heart rate. Expect controlled Reformer work with dynamic sequences that challenge the whole body.

Ideal if you want a low-impact class that still feels powerful, sweaty and strength-focused.

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Interval Reformer Pilates

A high-energy blend of Dynamic Pilates and cardio interval training, using dumbbells, barbells, kettlebells and bodyweight exercises in circuits tailored to you.

Add Interval Reformer to your weekly routine to boost fitness, strength and power while still keeping impact low.

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Cardio & Interval

A high-energy small-group class in our Cardio Studio, designed to lift fitness, stamina and strength. Working in timed intervals, you’ll move through a mix of cardio, strength and conditioning blocks.

With just six spaces per class, you get plenty of coaching and form checks – the perfect way to supercharge your fitness and complement your Reformer journey.

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One2One Pilates

A private Reformer Pilates session tailored to your specific needs, goals and fitness level. Ideal if you’re recovering from injury, want to refine technique or prefer a fully individual pace.

You’ll gain a deeper understanding of the Reformer, build confidence and accelerate your progress. Use code One2One for 20% off your first class.

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