Class types
Reformer Studio
Reformer Studio & Cardio Classes
Our Reformer Pilates and Cardio Studio classes are designed to build full-body strength, mobility and fitness in a low-impact, joint-friendly way. From foundation sessions to dynamic intervals and one-to-one coaching, there is a class to suit every level.
Foundation Dynamic Pilates
A foundation approach to the Dynamic Reformer workout. Slower pace, less intense and with more stretches and mobility so you can learn the movements, build confidence and work safely.
Perfect for beginners or anyone less conditioned who wants to build full-body and core strength with extra support.
Book A ClassDynamic Pilates
Our signature Reformer Pilates workout, bridging athletic conditioning with core-centred Pilates principles. Expect full-body strength, alignment and mobility in a low-impact, empowering session.
Suitable for beginners, regulars and pros who want to feel stronger, more mobile and more in control of their movement.
Book A ClassDynamic Sculpt & Stretch
A fluid, continuous Reformer class designed to lengthen, strengthen and sculpt the body. You’ll move through seamless transitions and deep muscle activation with focused stretching built in.
Ideal if you want to improve flexibility, mobility and overall tone, with options to dial the intensity up or down.
Book A ClassInterval Reformer Pilates
A high-energy blend of Dynamic Pilates and cardio interval training, using dumbbells, barbells, kettlebells and bodyweight exercises in circuits tailored to you.
Add Interval Reformer to your weekly routine to boost fitness, strength and power while still keeping impact low.
Book A ClassCardio & Interval
A high-energy small-group class in our Cardio Studio, designed to lift fitness, stamina and strength. Working in timed intervals, you’ll move through a mix of cardio, strength and conditioning blocks.
With just six spaces per class, you get plenty of coaching and form checks – the perfect way to supercharge your fitness and complement your Reformer journey.
Book A ClassOne2One Pilates
A private Reformer Pilates session tailored to your specific needs, goals and fitness level. Ideal if you’re recovering from injury, want to refine technique or prefer a fully individual pace.
You’ll gain a deeper understanding of the Reformer, build confidence and accelerate your progress. Use code One2One for 20% off your first class.
Book A ClassInfared Pod
Infrared Pod Classes
Our Infrared space combines the benefits of gentle, therapeutic heat with intelligent movement to help you feel looser, lighter and more energised. The heat works from the inside out, improving circulation, supporting recovery and enhancing flexibility – without the intensity of a traditional “hot” class.
Infrared Yoga
A mix of flowing, strength-building and restorative styles. From uplifting Vinyasa and Rocket to grounding Yin and Functional Flow, each class uses the infrared heat to deepen your practice, support mobility and leave you feeling balanced in body and mind.
Book A ClassStretch & Sculpt (Infrared)
A fluid, continuous class designed to lengthen, strengthen and sculpt. You’ll move through dynamic stretches and controlled strength work to improve flexibility, mobility and tone, with the warmth of the room helping you ease into each position.
Book A ClassMat Pilates (Infrared)
Classic Mat Pilates with an infrared twist. Expect core-focused sequences, posture work and full-body stability training that support your Reformer practice and everyday movement, with the added benefit of gentle heat to help muscles activate and release.
Book A ClassLow-Intensity Interval (Infrared LIIT)
A low-impact, joint-friendly alternative to HIIT. LIIT uses timed intervals of strength and cardio-based moves to raise your heart rate without jumps or high impact, making it ideal if you want the fitness benefits of interval training in a more controlled, supportive environment.
Book A Class