Reformer Studio · Kings Langley
Everything you need to know before you arrive: setting up your account, your optional free welcome session, what to wear, where to park, and how to get the most out of SoBa from day one.
Start here
Your account was created when you paid, but it doesn't have a password yet. If you haven't already done so, you'll need to reset your password before you can book.
If you haven't already done so, enter the email address you booked with and set a new password using the email we send you. Use the same login in the SoBa app and on our timetable.
The Welcome Session is optional, but we highly recommend it before your first class. Log in, claim your free Welcome Session pass, then book a session in the SoBa app or on the timetable.
If you're not coming to a welcome session, or you've booked a drop-in class, please watch the safety video and read the rest of this page before your first class.
You can. Before you attend, watch the short safety video and read the practical information on this page so you know what to expect.
Optional and included with your intro
The Welcome Session is completely optional. If you would like to attend, it is a friendly, practical 40-minute session with other new members, designed to help you feel comfortable and confident before your first class. It's included with your intro pass and doesn't use any of your three class credits.
Sessions alternate between Saturdays and Sundays. Check the timetable for the next one.
Before you arrive
So we can start on time.
You'll need them on the Reformer. See what to bring
Comfortable and stretchy.
The green gate. Parking details
Watch before you arrive
If you haven't been to a welcome session, it's essential you watch the safety video before your first class. Taking a look at the Powerformer equipment before you arrive will give you the confidence to get stuck straight into the session.
The video covers how to adjust springs, use the footbar and straps, and get on and off the machine safely. It takes a few minutes and makes a real difference to your first class.
Finding SoBa
Turn onto Common Lane off Kings Langley High Street. Barnes Lane is a right turn at the top of Common Lane.
Continue down Barnes Lane around two bends. You will see View Farm on your right, then Barnes House and Rose Cottage on your right. Continue to the next right turn for Barnes Farm.
SoBa is located in South Barn at the end of the drive.
Off Kings Langley High Street
Follow around two bends
After passing View Farm and Barnes House on your right
SoBa Fitness is in South Barn. Free parking on site.
Parking instructions
We have parking for up to 34 cars across two sections of the property. As classes flow directly from one to another with no set break, it's vital to follow the parking system so arriving and departing members don't block each other.
Reformer classes and welcome sessions use the first car park, through the green gate as you pull into South Barn.
Use the left side of the car park if your class starts at:
Use the right side of the car park if your class starts at:
Cardio room users: park next to the shed. The house car park (brown gate further down the drive) is for Infrared and Yoga studio classes only.
What to bring
Bring water and a small towel, as you will work up a sweat. Wear comfortable, stretchy clothing that allows a full range of movement.
Ladies: leggings and a top, or a Pilates-designed bodysuit. Men: training top and shorts.
Grip socks and grip mitts are required in the reformer studio. If you don't have any, you can pick them up below.
Non-slip Pilates socks are required in the studio.
Buy on Amazon
Yoga gloves provide grip on the Powerformer straps.
Buy on Amazon
Frequency
You get out what you put in. Here's what to expect at different training frequencies:
Results also depend on activity and nutrition outside of class. The cardio studio is included in your membership, so use it between sessions.
What to expect
Your first week of Reformer Pilates will leave you wondering where these muscles have been all your life. You'll ache in new places and really feel it. This is DOMS (Delayed Onset Muscle Soreness), and it should only happen after classes one to three.
Tip: A hot bath with Epsom salts is excellent for easing the ache and aiding recovery after each class. Your body adapts quickly and the discomfort reduces significantly as you continue. Buy Epsom salts on Amazon
Getting the most from SoBa
Once you're comfortable on the Powerformer and your fitness and strength are improving, which can happen quickly, it's ideal to vary your classes.
SoBa offers a large choice of reformer classes including Dynamic, Interval, Barre, Traditional and Foundation. The Interval class includes HIIT and kettlebell-style work on the Powerformer. Mix class types alongside regular cardio gym sessions for the best results.
No two classes at SoBa are ever the same. Sam has been teaching for years and has never repeated a session, so you will not plateau.
3 reformer classes plus an optional free Welcome Session for £49 · New members only · Valid 21 days
Still have questions?
Get in touch before your first class. We're happy to answer anything.
Contact us