Class types

01

Foundation Dynamic Pilates

A foundation approach to the Dynamic workout, a slower pace and less intense, incorporating more stretches and mobility. For the beginner or less conditioned to help work on full body and core strength.

Difficulty Level

30%

02

Dynamic
Pilates

Experience our signature workout, bridging athletic conditioning and core-centered pilates principles. Achieve full-body strength, alignment, and mobility with low-impact, empowering sessions suitable for beginners, pros, and everyone in between.

Difficulty Level

50%

03

Dynamic Plus+
Pilates

Dynamic Plus + Pilates is Dynamic Pilates with a boost. It incorporates dumbells and cardio intervals for strength, cardiovascular fitness and increased metabolic rate.

Difficulty Level

60%

04

Power
Pilates

Dynamic Pilates with cross-over fitness for an intense workout. A real pilates boot camp incorporating elements from HIIT, plyometrics & functional resistance training. The answer to cardiovascular fitness and total body strength, conditioning & sculpting.

Difficulty Level

70%

05

Kettlebell
Pilates

Added kettlebell intervals bring a more athletic, energising and dynamic boost to the signature class (Dynamic Pilates) on the ‘Powerformer’. Improving overall strength, joint health and cardiovascular fitness.

Difficulty Level

80%